Elevating Workplace Wellness & Team Performance
Empowering professionals through mindful movement and deeper self-awareness
Having been part of successful teams; at large corporates, small start-ups and now working with various companies whilst running my own, I believe that true workplace wellbeing comes from balancing mind, body, and team connection. That’s why my program uniquely combines:
Yoga for Professionals – practical sessions designed to reduce stress, improve focus, and energise employees throughout the workday. Whether it’s a short movement break during meetings or a full class, yoga helps staff feel grounded, healthier, and more productive.
Discovery Insights Workshops – a powerful framework that helps teams understand themselves and each other better. By exploring the four color energies, employees learn how to communicate more effectively, appreciate differences, and strengthen collaboration.
Together, these offerings create a holistic approach to wellness — supporting individual resilience while enhancing team dynamics. The result? A workplace culture where people feel healthier, happier, and more connected.
Mindful Movement for Busy Professionals
Stress reduction & focus improvement
Modern workplaces demand focus, creativity, and resilience — yet stress, long hours, and sedentary habits often stand in the way. Corporate Yoga provides a practical solution, giving employees tools to recharge their energy and restore balance, right in the flow of the workday.
What I Offer:
On-site sessions: Instructor-led classes at your office, designed to fit into your team’s schedule.
Virtual yoga: Accessible online sessions for remote and hybrid teams.
Workshops & series: Multi-session programs that combine yoga, mindfulness, and breath work for lasting impact.
Benefits for Your Team:
Reduced stress and anxiety levels, leading to clearer thinking
Improved posture, mobility, and overall health
Boosted energy and focus for higher productivity
A shared well being activity that fosters connection and morale
Corporate Yoga isn’t about advanced poses — it’s about simple, accessible practices that meet employees where they are. Every session is tailored to suit the group’s needs, ensuring inclusivity and comfort for all participants.
Unlocking Team Potential with Discovery Insights:
- Enhance Leadership
- Build Stronger teams
- Improve Communication
Discovery Insights helps people recognise their unique communication styles and how they interact with others. By identifying whether someone leads with Fiery Red, Sunshine Yellow, Earth Green, or Cool Blue energy, teams can begin to appreciate differences rather than clash over them.
Fiery Red brings drive, focus, and results orientation.
Sunshine Yellow adds enthusiasm, creativity, and optimism.
Earth Green emphasizes care, patience, and collaboration.
Cool Blue contributes precision, analysis, and logical thinking.
By learning how these energies show up in themselves and colleagues, employees can adjust their approach to foster trust, reduce conflict, and unlock new levels of productivity.
Workshops don’t just provide insights — they give teams practical tools and shared language to navigate everyday challenges, from project collaboration to leadership growth.
Packages / Services
Packages are highly flexible and accomodate your unique needs. Contact Claire for pricing and options.