“Tell me and I forget, teach me and I may remember, involve me and I learn.”
Workshops and courses present an opportunity to explore new concepts and further develop your practice. Each has a specific focus; allowing you to understand your practice better, both on and off the mat.
Workshops are offered in person, throughout the year as well on retreats. Online courses may be taken at any time from the comfort of your home.
upcoming Workshops
Demystifying Second Series
A weekend of practice, philosophy, modifications, and confidence-building for dedicated Ashtanga students.
online courses:
Demystifying Second Series
Demystifying Second Series
A three-part Ashtanga course exploring practice, philosophy and confidence.
Second Series has a reputation for being intimidating - but it doesn't have to be.
This three-part course is designed to make Second Series approachable, understandable and enjoyable. Whether you're taking your first steps into the sequence or looking to deepen your understanding, you'll gain the confidence, knowledge and practical tools to make the practice your own.
I've wanted to offer this course for a long time, and I'm delighted it's finally here.
Each morning begins with a traditional counted Second Series practice, with modifications offered throughout so you can practise in a way that works for your body. After a short break (bring your own breakfast or snack), we'll spend the rest of the morning exploring the sequence in depth.
Together we'll work through the postures one by one, looking at the count, alignment, modifications and the intention behind each pose. We'll also explore how Primary and Second Series complement one another, why the sequences are taught as they are, and practical ways to integrate both into your own practice.
You'll leave with:
A clear understanding of the Second Series sequence and the traditional count.
Practical modifications and progressions for every stage of the practice.
A deeper appreciation of the purpose and "essence" of each posture.
Insight into how Primary and Second Series work together.
The confidence to continue exploring Second Series safely and intelligently.
Fresh enthusiasm and motivation to roll out your mat.
Who is this course for?
This course is ideal for students who have been practising Ashtanga consistently for at least one year.
You don't need to have started Second Series already - just a regular Primary Series practice, an open mind and a curiosity to learn.
Course Structure
Each day begins with a counted Second Series practice, where modifications are always welcome. After a short break, we'll spend the remainder of the morning exploring different aspects of the sequence in detail.
Day 1 – Foundations
The philosophy and intention behind Second Series
Understanding the opening section of the sequence
Backbending principles, preparation and technique
Day 2 – Integration
Linking postures and building flow
The Eka Pada sequence
Intelligent transitions, modifications and progressions
Day 3 – Strength & Confidence
Arm balances
Headstands and inversions
Bringing the sequence together with greater understanding and confidence
Throughout the course we'll explore:
The traditional count for each posture.
Intelligent modifications and progressions.
The purpose and benefits of every pose.
Traditional context and mythology where relevant.
What I like to call the "essence of the pose"—what each posture is really asking of us, why it's valuable, and how we can experience its benefits whether we're practising the full expression or a modification.
Date & Time
31 October, 7 & 14 November
08:00–13:00 each day
Location
Chobham Community Centre
Chobham, Woking GU24 8NG
Investment
Early Bird: £295 (book before 15 September 2026)
Standard Price: £335
Booking
Spaces are limited to ensure plenty of individual attention.
Please refer to the Terms & Conditions for the cancellation policy.
Introduction to Ashtanga
Online Course
Introduction to Ashtanga Vinyasa Yoga Online Course
Being new at something can be both exciting and a little daunting… So we are trying to make it as easy as possible for you to feel confident about commencing an Ashtanga yoga journey!
I have created this online course to assist those of you wanting to commence an Ashtanga yoga practice. I wanted to provide something simple to help you get going, and most importantly lay solid foundations in place. Through a combination of over an hour’s worth of videos, supplemented with written explanations along with the Just Love Yoga app you will learn:
Breathing techniques to calm a busy mind
Simple spinal movements
Surya Namaskar (Sun salutations)
The fundamental postures
A modified closing sequence
The importance of breath, bandhas (internal locks) and drishti (looking place).
You will leave feeling confident and hopefully really excited to start this rewarding journey.
“Trust the magic of new beginnings”
WHO IS THIS course AIMED AT?
The course is ideal for complete beginners, as well as those with some yoga experience wanting to explore the Ashtanga system.
what is included?
Upon registering for the course you will receive;
access to the online course material to work through at your own pace, including:
75 minutes of video content
detailed written explanations
365 days of unlimited access
a 30 minute 1-2-1 with Claire (via zoom or from Claire’s home studio in Horsell, and booked at a mutually convenient time Monday to Friday from 12:00 - 16:00)
Cost
£60, payable via PayPal or BACS
Sleep Solutions
Online Course
Sleep Solutions Online Course
Sleepless nights not only affect your energy levels, but also impact your mood, overall performance and eventually your quality of life. Most of us will experience some form sleeplessness at some stage, most likely the result of a stressful period. Insomnia however; which is defined as difficulty falling asleep and staying asleep, may be caused by many factors such as medications, medical conditions, traumatic events etc.
My own challenge with sleep started as a young adult when my then undiagnosed thyroid condition was severely affecting my sleep. It was only after my son was born that I was diagnosed but by then my pattern of sleepless nights was well and truly established.
I established a regular sleep routine with warm baths, lavender oils and chamomile tea, and whilst this was useful it wasn’t enough to reprogramme my nervous system. Neither were yoga postures alone. I needed a package of tools to start my rewiring which included yoga postures, but also pranayama and meditation. The right tools at the right time.
It is these tools that I have packaged into this course for you in an easy 3 step process. The course includes several techniques so you can simply choose the ones that feel most intuitive to you in each of the 3 steps.
I have been teaching these techniques in person over the years, but as more and more people were falling asleep on my shala floor, I thought it’s about time I made it into an online course. This means you can access the content from your own home and most importantly, repeat!
“Sleep is the best meditation”
WHO IS THIS course AIMED AT?
The course is ideal for anyone struggling with short or long term insomnia. No prior yoga experience is required.
what is included?
A simple 3 step process with a selection of techniques detailed in each step to choose from
60 minutes of video content
Images to support the video for quick reference as well as written explanations
365 days of unlimited access
Cost
£25, payable via PayPal or BACS