Traditionally Ashtanga yoga practitioners rest on new and full moon days. These rest days are in addition to your weekly rest day. You can read more about why here

As I teach Mysore on a Saturday, and living in a commuter town, I am aware that many of my students are unable to come to class during the week and/or practice 6 days a week. For this reason I still teach the Saturday morning class on moon days.

Weekday classes will observe the moon days, please note these below:

2024

January

Thursday 11th ● new moon
Thursday 25th ○ full moon

February

Friday 09th ● new moon
Saturday 24th ○ full moon

March

Sunday 10th ● new moon
Monday 25th ○ full moon

April

Monday 08th ● new moon
Wednesday 24th ○ full moon

May

Tuesday 07th ● new moon
Thursday 23rd ○ full moon

June

Thursday 06th ● new moon
Friday 21st ○ full moon

July

Friday 05th ● new moon
Sunday 21st ○ full moon

August

Sunday 04th ● new moon
Monday 19th ○ full moon

September

Monday 02nd ● new moon
Wednesday 18th ○ full moon

October

Wednesday 02nd ● new moon
Thursday 17th ○ full moon

November

Friday 01st ● new moon
Friday 15th ○ full moon

December

Sunday 01st ● new moon
Sunday 15th ○ full moon
Monday 30th ● new moon