Tell me and I forget, teach me and I may remember, involve me and I learn.
— Benjamin Franklin

Workshops offer a safe and supportive environment to explore new concepts and further develop your practice.

Each workshop has a specific focus; possibly a group of related postures or a core concept that allows us to understand our own practice better, both on and off the mat.



Learning to love backbends

Backbends often fall into the group of potsures that we either love or, well don’t love quite so much…

During this workshop Claire will explore structure and space within our backbends allowing you to find a comfortable freedom wherever you are currently at. Over time, life evolves, things shift as so too does our practice. By approaching backbends with understanding of structure and space, but also a healthy respect for where you are at we can learn to enjoy these postures and reap their many benefiits.

WHO IS THIS WORKSHOP AIMED AT?

All levels of practioners are welcome; especially if you need a little more backbend love in your practice!

DATE & TIME

27 April: 2:00 - 4:00pm

Cost

£35, payable via BACS to confirm your spot

Location

Chobham Community Centre, MacHahon Close, Chobham, GU24 8NG


Moving into Form: An Ashtanga Technique Workshop

During this 2 hour workshop Claire takes you on a journey of movement, shape and form as we explore some of the Ashtanga Primary Series seated postures.

Using the structure of Ashtanga, combined with intelligent movement as well as kinesiology we explore moving into asana (poses) with awareness. The Ashtanga sequence is progressive in its design, where patterns are repeated taking us progressively deeper into our bodies and experience. Through understanding the basic principles of structure, form and movement we can add depth to the fundamental postures as well as look at more intricate poses with greater simplicity.

Who is this workshop aimed at?

All levels of practioners are welcome. Beginners are very welcome, and likewise more experienced practioners will gain much.

DATE & TIME

18 May: 2:00 - 4:00pm

COST

£35, payable via BACS to confirm your spot

LOCATION

Chobham Community Centre, MacHahon Close, Chobham, GU24 8NG